Andrew Lieflander

Hi, my name is Andrew Lieflander, and I’m a professional opera singer and former competitive boxer with the United Athletics Boxing Team. I believe in an approach to fitness that is fun & engaging, and that always pushes you to reach your fullest potential. I can’t wait to start our fitness journey together!

Areas of Expertise

  • Beginner & Intermediate strength and cardio programs
  • Circuit-style weight loss and toning programs
  • HIIT Interval Training Functional exercise and core control programs,
  • Posture improvement programs
  • Introduction-to-the-gym programs

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Core Focus

  • Developing a balanced training style that helps build lean muscle while maintaining a healthy, dynamic posture (developed through my years of experience as a professional singer working on stages throughout Canada, Germany & Austria).

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My Story

I first got into fitness as a way to bring more of myself to my performance onstage - as an opera singer, you need to be able run across a platform, climb up a ladder, and carry a soprano over your shoulder, all the while singing an aria. Tough stuff! But since then, my fitness journey has become so much more. In 2015 I started boxing competitively with the United Athletics Boxing Team, and in this past year began training clients full time at the McGill Sports & Athletics Centre and founded a workout course for music students at the Schulich School of Music.

Certifications: Canfitpro certified, CPR & AED
Langues parlées:
Français
Englais
Mandarin
Hindi
Italian
Spanish
Arabe
Where I Train:
Econofitness Cote Vertu (3500 Boulevard Cote-Vertu Ouest #200, Montreal, QC H4R 2X7)
Econofitness Kirkland (2860 Saint-Charles Blvd, Kirkland, QC H9H 3B6)
Econofitness St.Denis (5800, rue Saint-Denis, Montréal, QC H2S 3L5)
Econofitness Villeray (20 Boul Crémazie E, Montréal, QC H2P 1C8)
Econofitness Repentigny (565 Rue Lanaudière, Repentigny, QC J6A 7N1)
Econofitness (Pour Elle) - Cote-Des-Neiges (3720 Ave Van Horne, Montreal, QC H3S 1R8)
Econofitness (Pour Elle) - Rosemont (3236 rue Masson 3e étage, Montréal, QC H1Y 1Y3)
Econofitness Hull (Pour Elle) - 1 Boul du Plateau, Gatineau, QC J9A 3G1
Econofitness Sainte Foy, Quebec (2600 boul Laurier, 2e étage Québec G1V 4T3)
Health & Wellness Services :
Bodybuilding
Cardio & Weightloss
Yoga
Boxing
TRX Training
Mixed Martial Arts
Massage Therapy
Strength Conditioning