Anastasia Kovaleva

Hi :) I'm fan of sports and fitness. I fell in love with swimming (and in sports in general) when I was little. Today, I flourish when I'm in the gym exercising. I obtained an AEC along with other different certificates in Personal Training program at TAV College. It's studying in the class of rehabilitation and readaptation when I fell in love with

human body and its functioning. This machine is simple and complex at the same time which makes it unique. Nutrition that's closely related to sports is another interest of mine. I studied a lot healthy sports nutrition. Sports and nutrition, they go neck and neck. Finally, it's with right nutrition and the program adapted to the specific needs of every individual, when the harmony between body and mind is created. Being a coach for me is not just giving set of exercises. It is also being able to change one's life by changing one's bad habits. For me, YOUR health is MY priority!

Certifications: AEC Personal Training, Personal Training certificate, group fitness certificate,Corrective conditioning, TRX and Kettlebel,FMS test
Langues parlées:
Français
Englais
Mandarin
Hindi
Italian
Spanish
Arabe
Where I Train:
Econofitness - St.Denis (5800, rue Saint-Denis, Montréal, QC H2S 3L5)
Econofitness - Villeray (20 Boul Crémazie E, Montréal, QC H2P 1C8)
Econofitness - Repentigny (565 Rue Lanaudière, Repentigny, QC J6A 7N1)
Econofitness (For Her) - Cote-Des-Neiges (3720 Ave Van Horne, Montreal, QC H3S 1R8)
Econofitness (For Her) - Rosemont (3236 rue Masson 3e étage, Montréal, QC H1Y 1Y3)
Econofitness - Cote Vertu (3500 Boulevard Cote-Vertu Ouest #200, Montreal, QC H4R 2X7)
Econofitness - Kirkland (2860 Saint-Charles Blvd, Kirkland, QC H9H 3B6)
Health & Wellness Services :
Bodybuilding
Cardio & Weightloss
Yoga
Boxing
TRX Training
Mixed Martial Arts
Massage Therapy
Strength Conditioning