Matthew Ryan

Hi, my name is Matt Ryan, BSc. and MSc. Kinesiology, certified personal trainer since 2005, and a life-long athlete with 20-years in the fitness industry.

I can help you reach your fitness goals: whether it is losing weight, gaining muscle, becoming healthy/active, or simply getting comfortable and confident in a fitness environment.

I have extensive experience teaching fitness for:

  • weight loss
  • strength, muscular and endurance gain
  • proactive anti-aging and exercise for ages 50+
  • core strength training, stability and fall-prevention
  • functional movement and mobility
  • athletic and sport-specific training
  • injury rehabilitation
  • LGBTQ+ teen fitness

-TRX

-Barre Fitness

-Pole fitness

My underlying philosophy regarding fitness is to enjoy the process, which leads to sticking with it, which in turn leads to achieving desired results. Hard work is required, but enjoyment is a must, and I strive to make sessions both fun and challenging no matter what the goal. Enjoyment = Adherence = Results.

My interest in health and fitness has been a life-long one. I was the Canadian National Champion for gymnastics and national team member for 7 years. As a supplement for gymnastics, I began structured weight training as a 15-year old and have been in the weight-room 3-5 days per week since. Currently, in addition to personal training, I am persuing a lifelong dream to become a Professional performance artist, specializing in pole fitness.

I look forward to meeting you and helping you on your personal fitness journey.

Yours in good health,

Matt

Certifications: CanFit Pro
Langues parlées:
Français
Englais
Mandarin
Hindi
Italian
Spanish
Arabe
Where I Train:
Econofitness Cote Vertu (3500 Boulevard Cote-Vertu Ouest #200, Montreal, QC H4R 2X7)
Econofitness Kirkland (2860 Saint-Charles Blvd, Kirkland, QC H9H 3B6)
Econofitness St.Denis (5800, rue Saint-Denis, Montréal, QC H2S 3L5)
Econofitness Villeray (20 Boul Crémazie E, Montréal, QC H2P 1C8)
Econofitness Repentigny (565 Rue Lanaudière, Repentigny, QC J6A 7N1)
Econofitness (Pour Elle) - Cote-Des-Neiges (3720 Ave Van Horne, Montreal, QC H3S 1R8)
Econofitness (Pour Elle) - Rosemont (3236 rue Masson 3e étage, Montréal, QC H1Y 1Y3)
Econofitness Hull (Pour Elle) - 1 Boul du Plateau, Gatineau, QC J9A 3G1
Econofitness Sainte Foy, Quebec (2600 boul Laurier, 2e étage Québec G1V 4T3)
Health & Wellness Services :
Bodybuilding
Cardio & Weightloss
Yoga
Boxing
TRX Training
Mixed Martial Arts
Massage Therapy
Strength Conditioning